India: Gift of Summer in India!!!!!

Hey Guys this is very HoT hoT HOt north India, it very difficult to survive in this weather but......... still we have hope to survive in North India even without AC ;) , what are you thinking?? How is it possible and without AC are you joking ?? Yes I am not joking because in this hot weather we have special gift of GOD.... That is sweet, juicy, beautiful, also everywhere available in India and every one LOVE them!!!! Specially Bollywood Actresses Katrina Kaif.

Bollywood Actresses Katrina Kaif With.........!!!!

English people call it MANGO and we call आम ;)

Mango Tree

Lest salute this beautiful tree for saving Mangoes for us :)

There is some varieties of Indian mangoes!!!
Alampur Baneshan, Alphonso, Amrapali, Bombay, Chok anan, Dasheri, Himsagar, Langra, Mallika, Mulgoba, Sammar Bahisht, Totapuri etc.

Contents of mangoes

Nutritional value per 100 g (3.5 oz)
Energy	250 kJ (60 kcal)

Carbohydrates	15 g
Sugars	13.7
Dietary fiber	1.6 g

Fat	0.38 g

Protein	0.82 g

Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(7%) 54 μg (6%) 640 μg 23 μg
Thiamine (B1)	(2%) 0.028 mg
Riboflavin (B2)	(3%) 0.038 mg
Niacin (B3)	(4%) 0.669 mg
Pantothenic acid (B5)	(4%) 0.197 mg
Vitamin B6	(9%) 0.119 mg
Folate (B9)	(11%) 43 μg
Choline	(2%) 7.6 mg
Vitamin C	(44%) 36.4 mg
Vitamin E	(6%) 0.9 mg
Vitamin K	(4%) 4.2 μg

Trace metals
Calcium	(1%) 11 mg
Iron	(1%) 0.16 mg
Magnesium	(3%) 10 mg
Manganese	(3%) 0.063 mg
Phosphorus	(2%) 14 mg
Potassium	(4%) 168 mg
Sodium	(0%) 1 mg
Zinc	(1%) 0.09 mg

And you will be happy to see this

Top producers of mangoes in -2011

Country/State	Production in millions of tons
India	~ 15.19
People's Republic of China	~ 4.35
Thailand	~ 2.60
Indonesia	~ 2.13
Pakistan	~ 1.89
Mexico	~ 1.83
Brazil	~ 1.19
Bangladesh	~ 0.89
Nigeria	~ 0.85
Philippines	~ 0.80
World total	~ 38.95