Hey Guys this is very HoT hoT HOt north India, it very difficult to survive in this weather but......... still we have hope to survive in North India even without AC ;) , what are you thinking?? How is it possible and without AC are you joking ?? Yes I am not joking because in this hot weather we have special gift of GOD.... That is sweet, juicy, beautiful, also everywhere available in India and every one LOVE them!!!! Specially Bollywood Actresses Katrina Kaif.
Bollywood Actresses Katrina Kaif With.........!!!! |
English people call it MANGO and we call आम ;)
Mango Tree |
There is some varieties of Indian mangoes!!!
Alampur Baneshan, Alphonso, Amrapali, Bombay, Chok anan, Dasheri, Himsagar, Langra, Mallika, Mulgoba, Sammar Bahisht, Totapuri etc.
Contents of mangoes
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 250 kJ (60 kcal) |
Carbohydrates
|
15 g
|
Sugars | 13.7 |
Dietary fiber | 1.6 g |
Fat
|
0.38 g
|
Protein
|
0.82 g
|
Vitamins | |
Vitamin A equiv.
lutein zeaxanthin
|
(7%)
54 μg
(6%)
640 μg
23 μg
|
Thiamine (B1) |
(2%)
0.028 mg |
Riboflavin (B2) |
(3%)
0.038 mg |
Niacin (B3) |
(4%)
0.669 mg |
(4%)
0.197 mg | |
Vitamin B6 |
(9%)
0.119 mg |
Folate (B9) |
(11%)
43 μg |
Choline |
(2%)
7.6 mg |
Vitamin C |
(44%)
36.4 mg |
Vitamin E |
(6%)
0.9 mg |
Vitamin K |
(4%)
4.2 μg |
Trace metals | |
Calcium |
(1%)
11 mg |
Iron |
(1%)
0.16 mg |
Magnesium |
(3%)
10 mg |
Manganese |
(3%)
0.063 mg |
Phosphorus |
(2%)
14 mg |
Potassium |
(4%)
168 mg |
Sodium |
(0%)
1 mg |
Zinc |
(1%)
0.09 mg |
And you will be happy to see this
Top producers of mangoes in -2011
Country/State | Production in millions of tons |
---|---|
India | |
People's Republic of China | |
Thailand | |
Indonesia | |
Pakistan | |
Mexico | |
Brazil | |
Bangladesh | |
Nigeria | |
Philippines | |
World total |
So We are very luck because we have lot of mangoes to...........!!! :)
It hot, but you can also enjoy this hot weather with mango :) , you can enjoy mango at the bank of river as I do most of the Time ;) :)